Events

A practical community talk about learning how to say no, protect your energy, and stop overextending yourself without feeling selfish or guilty.
Brad will discuss why boundaries can feel so uncomfortable, especially with family, work, parenting, caregiving, and relationships. This talk will explore how people end up taking on too much, why guilt often shows up when they start making changes, and how to handle difficult conversations with more confidence and less resentment.
The focus will be on building healthier relationships, reducing burnout, and learning how to care about others without constantly abandoning yourself.