This empowering and evidence-informed talk, led by physiotherapist and health educator Nicola Robertson, guides women through the physical, emotional, and social changes of perimenopause and menopause. Blending clinical insights with practical advice, the session addresses the myths, challenges, and opportunities of this life stage—highlighting the importance of pelvic health, sexual wellness, and self-advocacy. From hormone changes and body image to the benefits of sex (including solo pleasure), attendees will gain tools for navigating this transition with clarity and confidence. With a focus on education, empowerment, and pleasure, Nicola brings humor, honesty, and expertise to a topic often misunderstood or overlooked.
