This empowering and evidence-informed talk, led by physiotherapist and health educator Nicola Robertson, guides women through the physical, emotional, and social changes of perimenopause and menopause. Blending clinical insights with practical advice, the session addresses the myths, challenges, and opportunities of this life stage—highlighting the importance of pelvic health, sexual wellness, and self-advocacy. From hormone changes and body image to the benefits of sex ...

Caring for your houseplants can be a fun and rewarding activity. Whether you already have several or have not started collecting, join us for an introductory workshop on how to re-pot and propagate your houseplants. This hands on workshop will help equip you with the basics of houseplant care. Learn how to determine when your houseplant should be re-potted, how to propagate your favourites and we'll also share some tips to keep in mind when caring for your houseplants. N...

The next Yacking with Yarn is Friday, April 25th at 1pm! It's all about sharing about knitting, crocheting, embroidery, cross stitch or any fibre art that can travel. Whether you're a beginner or have advanced skills in the fibre arts, you're welcome to join us. No registration required.

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Join Karen Orgee, a certified Shiatsu Thereapist, for an introduction to the healing practice of Shiatsu on Thursday, April 10th at 6m. Shiatsu is a deeply relaxing, effective, and non-invasive manual treatment that helps activate our natural processes for restoring balance and well-being. Originating from Japan, it marries knowledge from traditional Chinese medicine with western medicine to reduce pain, stiffness, and dysfunction caused by conditions such as headaches, ...

This month's theme for Book Club is Poetry! New members always welcome, simply read a book and come prepared to discuss, no registration required.

Join us on Tuesday, April 15th at 6pm for the next Self-Sufficient Living Discussion Group meeting! Everyone welcome, no registration required. Let’s learn from one another! Join us for discussion on gardening and other ways to be more self-sufficient.

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We are happy to be partnering with Career Edge to make it easier for you to access their great resources which can aid you in your job search. Drop in between 1 and 3pm on Thursday, April 17th to speak with a Career Edge Employment Counsellor for help with job search assistance, access to training opportunities and more!

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Bring your design ideas to life fast and easily thanks to Canva. Canva is a free design platform with countless templates and ideas to work from. Learn how Canva can help you to create things like flyers, social media posts, invitations and more! Join us for an introductory workshop that will show you the tips, tools and techniques you need to create stunning designs in Canva. Register online More

Learn how to make a rolled felt rose and sew a blanket stitch to make these adorable felt ornaments. Register online here!

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The next Yacking with Yarn is this Friday, March 28th at 1pm. If you're an expert or just a beginner everyone is welcome to bring their own project to work on. From knitting to crochet or any other fibre art able to travel come join us! No registration required.

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