Thriving through Transition: Mastering Perimenopause to Menopause with Confidence. Thursday, May 8th at 6pm

This empowering and evidence-informed talk, led by physiotherapist and health educator Nicola Robertson, guides women through the physical, emotional, and social changes of perimenopause and menopause. Blending clinical insights with practical advice, the session addresses the myths, challenges, and opportunities of this life stage—highlighting the importance of pelvic health, sexual wellness, and self-advocacy. From hormone changes and body image to the benefits of sex (including solo pleasure), attendees will gain tools for navigating this transition with clarity and confidence. With a focus on education, empowerment, and pleasure, Nicola brings humor, honesty, and expertise to a topic often misunderstood or overlooked.

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Houseplants 101: Re-potting and Propagating. Thursday, May 15th at 6pm

Caring for your houseplants can be a fun and rewarding activity. Whether you already have several or have not started collecting, join us for an introductory workshop on how to re-pot and propagate your houseplants. This hands on workshop will help equip you with the basics of houseplant care. Learn how to determine when your houseplant should be re-potted, how to propagate your favourites and we’ll also share some tips to keep in mind when caring for your houseplants. No registration required. Plus there will be new plant babies looking to be taken home!

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CanFilm Day: Wednesday, April 16th at 4pm

Join us on Wednesday, April 16th at 4pm for a FREE screening of the 2021 film, Peace By Chocolate. Popcorn will also be available.

Inspired by the true story of the formation of the artisanal chocolate company of the same name, Peace By Chocolate is an inspiring and quintessentially Canadian story. Tareq (Abou Ammar), a Syrian refugee in Antigonish, Nova Scotia, is torn between his dream to become a doctor and his family’s chocolate-making legacy. When his family joins him in Canada, his father’s new chocolate business becomes an unexpected success, leading to new, unforeseen challenges. Tareq must make a choice between being there to support the family that needs him or pursuing the life in Canada that he always envisioned for himself.

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Shiatsu: A Helping Hand in Health: Thursday, April 10th at 6pm

Join Karen Orgee, a certified Shiatsu Thereapist, for an introduction to the healing practice of Shiatsu on Thursday, April 10th at 6m. Shiatsu is a deeply relaxing, effective, and non-invasive manual treatment that helps activate our natural processes for restoring balance and well-being. Originating from Japan, it marries knowledge from traditional Chinese medicine with western medicine to reduce pain, stiffness, and dysfunction caused by conditions such as headaches, digestive disorders, muscle and joint issues, stress and strain, nervous system disorders, and poor circulation, to name a few.

No registration required. Everyone welcome!

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