Kai’s been hard at work putting together an online program for this summer so we hope you’ll check it out starting on July 2nd at 11am here on our website as well as the Stirling-Rawdon Public Library Facebook page!
Stirling-Rawdon Public Library
43 West Front St. Stirling, ON K0K 3E0
Kai’s been hard at work putting together an online program for this summer so we hope you’ll check it out starting on July 2nd at 11am here on our website as well as the Stirling-Rawdon Public Library Facebook page!
Mindfulness practices can help us to increase our ability to regulate emotions, decrease stress, anxiety and depression. It can also help us to focus our attention, as well as to observe our thoughts and feelings without judgment. Therefore we are going to share some simple mindfulness activities for kids throughout the summer to encourage you and your kids to relax and reduce stress!